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Cardiff / HYROX / Season 7 (2024/25)

Sian Palmer

GBR W 30-34 n = 587
Finish · net time
1:17:46
−12:23 v median 1:30:09
Women
101/587
30-34
24/105
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:33
v median
65/587
Rank
Biggest loss
80m Burpee Broad Jump
−0:08
v median
283/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:08
    v median −0:29
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 6:45
    Running 2 4:35
    v median −0:39
    50m Sled Push 2:10
    v median −0:18
  3. Block 03 9:03
    Running 3 4:44
    v median −0:44
    50m Sled Pull 4:19
    v median −0:50
  4. Block 04 11:36
    Running 4 4:41
    v median −0:49
    80m Burpee Broad Jump 6:55
    v median −0:08
  5. Block 05 9:53
    Running 5 4:53
    v median −0:46
    1000m Row 5:00
    v median −0:26
  6. Block 06 6:33
    Running 6 4:45
    v median −0:47
    200m Farmers Carry 1:48
    v median −0:26
  7. Block 07 8:53
    Running 7 4:57
    v median −0:37
    100m Sandbag Lunges 3:56
    v median −0:46
  8. Block 08 10:03
    Running 8 5:36
    v median −0:56
    Wall Balls 4:27
    v median −1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
0:34
0:15 0:19
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
1:08
0:38 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587