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Cardiff / HYROX / Season 7 (2024/25)

James Glyn

GBR M 16-24 n = 639
Finish · net time
1:14:46
−8:30 v median 1:23:16
Men
151/639
16-24
20/53
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Push
−0:34
v median
98/639
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
370/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:52
    v median −1:03
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:47
    Running 2 5:06
    v median +0:28
    50m Sled Push 2:41
    v median −0:34
  3. Block 03 8:54
    Running 3 4:11
    v median −0:42
    50m Sled Pull 4:43
    v median −0:03
  4. Block 04 9:53
    Running 4 4:12
    v median −0:41
    80m Burpee Broad Jump 5:41
    v median −0:15
  5. Block 05 9:21
    Running 5 4:32
    v median −0:30
    1000m Row 4:49
    v median +0:02
  6. Block 06 6:22
    Running 6 4:06
    v median −0:51
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 9:24
    Running 7 4:24
    v median −0:32
    100m Sandbag Lunges 5:00
    v median +0:14
  8. Block 08 10:48
    Running 8 4:48
    v median −1:01
    Wall Balls 6:00
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
0:59
0:30 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639