The race, in three figures
The race, in words
James Glyn finished 151st of 639 men in the Open division at Cardiff 2025, in 1:14:46, faster than 76% of the field.
Nowhere gained more than the sled push: 0:34 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:52v median −1:03
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Block 02 7:47Running 2 5:06v median +0:28
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Block 03 8:54Running 3 4:11v median −0:42
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Block 04 9:53Running 4 4:12v median −0:41
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Block 05 9:21Running 5 4:32v median −0:30
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Block 06 6:22Running 6 4:06v median −0:51
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Block 07 9:24Running 7 4:24v median −0:32
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Block 08 10:48Running 8 4:48v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.