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Cardiff / HYROX / Season 7 (2024/25)

Alan Kent

GBR M 25-29 n = 639
Finish · net time
1:15:21
−7:55 v median 1:23:16
Men
165/639
25-29
25/110
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
42/639
Rank
Biggest loss
Wall Balls
−0:13
v median
290/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:37
    v median −0:18
    1000m SkiErg 4:01
    v median −0:31
  2. Block 02 6:09
    Running 2 4:05
    v median −0:33
    50m Sled Push 2:04
    v median −1:11
  3. Block 03 9:02
    Running 3 4:59
    v median +0:06
    50m Sled Pull 4:03
    v median −0:43
  4. Block 04 10:18
    Running 4 4:51
    v median −0:02
    80m Burpee Broad Jump 5:27
    v median −0:29
  5. Block 05 9:48
    Running 5 5:15
    v median +0:13
    1000m Row 4:33
    v median −0:14
  6. Block 06 5:57
    Running 6 4:35
    v median −0:22
    200m Farmers Carry 1:22
    v median −0:44
  7. Block 07 8:00
    Running 7 4:32
    v median −0:24
    100m Sandbag Lunges 3:28
    v median −1:18
  8. Block 08 11:37
    Running 8 5:26
    v median −0:23
    Wall Balls 6:11
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:48
0:27 0:21
B5 · 1000m Row
1:11
0:22 0:49
B6 · 200m Farmers Carry
1:23
0:43 0:40
B7 · 100m Sandbag Lunges
1:24
0:40 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639