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Cardiff / HYROX / Season 7 (2024/25)

Mark Giles

IRL M 35-39 n = 639
Finish · net time
1:16:08
−7:08 v median 1:23:16
Men
181/639
35-39
48/133
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−2:04
v median
37/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
396/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:30
    v median −0:25
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:46
    Running 2 4:10
    v median −0:28
    50m Sled Push 3:36
    v median +0:21
  3. Block 03 9:21
    Running 3 4:35
    v median −0:18
    50m Sled Pull 4:46
    v median +0:00
  4. Block 04 11:08
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 6:29
    v median +0:33
  5. Block 05 9:17
    Running 5 4:37
    v median −0:25
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:05
    Running 6 4:31
    v median −0:26
    200m Farmers Carry 2:34
    v median +0:28
  7. Block 07 8:48
    Running 7 4:30
    v median −0:26
    100m Sandbag Lunges 4:18
    v median −0:28
  8. Block 08 9:39
    Running 8 5:19
    v median −0:30
    Wall Balls 4:20
    v median −2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
0:52
0:28 0:24
B7 · 100m Sandbag Lunges
0:56
0:31 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639