The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Mark Giles crossed the line in 1:16:08: 181st of 639 men, faster than 72% of the field.
The wall balls were where this race was made, 2:04 ahead of the median. The burpee broad jumps cost the most time: 0:33 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 6:03 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:30v median −0:25
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Block 02 7:46Running 2 4:10v median −0:28
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Block 03 9:21Running 3 4:35v median −0:18
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Block 04 11:08Running 4 4:39v median −0:14
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Block 05 9:17Running 5 4:37v median −0:25
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Block 06 7:05Running 6 4:31v median −0:26
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Block 07 8:48Running 7 4:30v median −0:26
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Block 08 9:39Running 8 5:19v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.