The race, in three figures
The race, in words
Sam Wadsworth finished 188th of 639 men in the Open division at Cardiff 2025, in 1:16:30, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:50v median −0:05
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Block 02 7:28Running 2 4:28v median −0:10
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Block 03 8:48Running 3 4:36v median −0:17
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Block 04 10:04Running 4 4:52v median −0:01
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Block 05 9:34Running 5 4:48v median −0:14
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Block 06 6:34Running 6 4:51v median −0:06
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Block 07 8:05Running 7 4:33v median −0:23
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Block 08 11:06Running 8 5:32v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.