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Cardiff / HYROX / Season 7 (2024/25)

Sam Wadsworth

GBR M 25-29 n = 639
Finish · net time
1:16:30
−6:46 v median 1:23:16
Men
188/639
25-29
28/110
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:14
v median
49/639
Rank
Biggest loss
1000m Row
−0:01
v median
311/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:50
    v median −0:05
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:28
    Running 2 4:28
    v median −0:10
    50m Sled Push 3:00
    v median −0:15
  3. Block 03 8:48
    Running 3 4:36
    v median −0:17
    50m Sled Pull 4:12
    v median −0:34
  4. Block 04 10:04
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 5:12
    v median −0:44
  5. Block 05 9:34
    Running 5 4:48
    v median −0:14
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:34
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 1:43
    v median −0:23
  7. Block 07 8:05
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 3:32
    v median −1:14
  8. Block 08 11:06
    Running 8 5:32
    v median −0:17
    Wall Balls 5:34
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
1:02
0:12 0:50
B6 · 200m Farmers Carry
1:10
0:27 0:43
B7 · 100m Sandbag Lunges
1:04
0:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639