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Cardiff / HYROX / Season 7 (2024/25)

Mark Lunt

GBR M 40-44 n = 639
Finish · net time
1:16:33
−6:43 v median 1:23:16
Men
190/639
40-44
30/96
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:14
v median
118/639
Rank
Biggest loss
1000m Row
+0:06
v median
399/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:37
    v median −0:18
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:55
    Running 2 5:48
    v median +1:10
    50m Sled Push 3:07
    v median −0:08
  3. Block 03 8:47
    Running 3 4:31
    v median −0:22
    50m Sled Pull 4:16
    v median −0:30
  4. Block 04 9:13
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 4:42
    v median −1:14
  5. Block 05 9:27
    Running 5 4:34
    v median −0:28
    1000m Row 4:53
    v median +0:06
  6. Block 06 6:27
    Running 6 4:28
    v median −0:29
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 8:40
    Running 7 4:29
    v median −0:27
    100m Sandbag Lunges 4:11
    v median −0:35
  8. Block 08 11:00
    Running 8 5:12
    v median −0:37
    Wall Balls 5:48
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
1:19
0:33 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639