The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Mark Lunt crossed the line in 1:16:33: 190th of 639 men, faster than 70% of the field.
The burpee broad jumps were the standout, 1:14 quicker than the median and 118th of 639. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:37v median −0:18
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Block 02 8:55Running 2 5:48v median +1:10
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Block 03 8:47Running 3 4:31v median −0:22
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Block 04 9:13Running 4 4:31v median −0:22
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Block 05 9:27Running 5 4:34v median −0:28
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Block 06 6:27Running 6 4:28v median −0:29
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Block 07 8:40Running 7 4:29v median −0:27
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Block 08 11:00Running 8 5:12v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.