The race, in three figures
The race, in words
1:21:35 at Rome 2026 put Mark Lunt 228th of 535 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 2:15 faster at Rome 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:57v median +0:09
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Block 02 7:35Running 2 4:15v median −0:01
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Block 03 8:51Running 3 4:34v median −0:01
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Block 04 9:58Running 4 4:35v median −0:05
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Block 05 9:51Running 5 4:42v median −0:10
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Block 06 6:42Running 6 4:40v median −0:10
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Block 07 9:28Running 7 4:47v median −0:09
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Block 08 12:09Running 8 5:41v median −0:18
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.