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Cardiff / HYROX / Season 7 (2024/25)

Alex Wilkes

GBR M 30-34 n = 639
Finish · net time
1:16:50
−6:26 v median 1:23:16
Men
197/639
30-34
52/136
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:43
v median
202/639
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
357/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:43
    v median −0:12
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 7:21
    Running 2 4:30
    v median −0:08
    50m Sled Push 2:51
    v median −0:24
  3. Block 03 9:29
    Running 3 4:46
    v median −0:07
    50m Sled Pull 4:43
    v median −0:03
  4. Block 04 9:58
    Running 4 4:45
    v median −0:08
    80m Burpee Broad Jump 5:13
    v median −0:43
  5. Block 05 9:05
    Running 5 4:41
    v median −0:21
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:48
    Running 6 4:38
    v median −0:19
    200m Farmers Carry 2:10
    v median +0:04
  7. Block 07 8:46
    Running 7 4:30
    v median −0:26
    100m Sandbag Lunges 4:16
    v median −0:30
  8. Block 08 11:36
    Running 8 5:24
    v median −0:25
    Wall Balls 6:12
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:54
0:20 0:34
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
0:59
0:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639