The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Alex Wilkes crossed the line in 1:16:50: 197th of 639 men, faster than 69% of the field.
The burpee broad jumps were the standout, 0:43 quicker than the median and 202nd of 639. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:43v median −0:12
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Block 02 7:21Running 2 4:30v median −0:08
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Block 03 9:29Running 3 4:46v median −0:07
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Block 04 9:58Running 4 4:45v median −0:08
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Block 05 9:05Running 5 4:41v median −0:21
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Block 06 6:48Running 6 4:38v median −0:19
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Block 07 8:46Running 7 4:30v median −0:26
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Block 08 11:36Running 8 5:24v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.