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Cardiff / HYROX PRO / Season 7 (2024/25)

John Proudlock

GBR M 60-64 n = 225
Finish · net time
2:19:13
+1:02:10 v median 1:17:03
Men
226/225
60-64
1
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:49
v median
233/225
Rank
Biggest loss
Wall Balls
+9:44
v median
225/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 7:04
    v median +2:38
    1000m SkiErg 5:06
    v median +0:49
  2. Block 02 12:54
    Running 2 6:59
    v median +2:50
    50m Sled Push 5:55
    v median +2:52
  3. Block 03 16:51
    Running 3 7:27
    v median +3:05
    50m Sled Pull 9:24
    v median +4:13
  4. Block 04 17:47
    Running 4 7:36
    v median +3:08
    80m Burpee Broad Jump 10:11
    v median +5:21
  5. Block 05 14:12
    Running 5 7:50
    v median +3:20
    1000m Row 6:22
    v median +1:51
  6. Block 06 11:06
    Running 6 7:29
    v median +3:03
    200m Farmers Carry 3:37
    v median +1:27
  7. Block 07 19:33
    Running 7 7:37
    v median +3:08
    100m Sandbag Lunges 11:56
    v median +7:16
  8. Block 08 25:50
    Running 8 9:40
    v median +4:23
    Wall Balls 16:10
    v median +9:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:59
0:22 0:37
B5 · 1000m Row
1:39
0:31 1:08
B6 · 200m Farmers Carry
2:03
1:06 0:57
B7 · 100m Sandbag Lunges
2:04
0:58 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225