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Cardiff / HYROX PRO / Season 7 (2024/25)

Laura Rothwell

GBR W 30-34 n = 113
Finish · net time
1:20:03
−9:25 v median 1:29:28
Women
24/113
30-34
6/23
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:02
v median
18/113
Rank
Biggest loss
50m Sled Pull
+0:28
v median
74/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:41
    v median −0:22
    1000m SkiErg 4:56
    v median −0:05
  2. Block 02 7:33
    Running 2 4:10
    v median −0:33
    50m Sled Push 3:23
    v median −0:32
  3. Block 03 11:21
    Running 3 4:14
    v median −0:52
    50m Sled Pull 7:07
    v median +0:28
  4. Block 04 9:57
    Running 4 4:17
    v median −0:54
    80m Burpee Broad Jump 5:40
    v median −0:29
  5. Block 05 9:45
    Running 5 4:26
    v median −0:44
    1000m Row 5:19
    v median +0:04
  6. Block 06 7:46
    Running 6 4:25
    v median −0:41
    200m Farmers Carry 3:21
    v median +0:24
  7. Block 07 8:39
    Running 7 4:24
    v median −0:44
    100m Sandbag Lunges 4:15
    v median −1:02
  8. Block 08 11:17
    Running 8 5:09
    v median −0:51
    Wall Balls 6:08
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
1:02
0:34 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113