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Cardiff / HYROX PRO / Season 7 (2024/25)

Elin Lake

GBR W 16-24 n = 113
Finish · net time
1:21:34
−7:54 v median 1:29:28
Women
28/113
16-24
6/17
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−2:31
v median
4/113
Rank
Biggest loss
50m Sled Pull
+0:20
v median
71/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:11
    v median +0:08
    1000m SkiErg 4:48
    v median −0:13
  2. Block 02 8:11
    Running 2 4:35
    v median −0:08
    50m Sled Push 3:36
    v median −0:19
  3. Block 03 11:45
    Running 3 4:46
    v median −0:20
    50m Sled Pull 6:59
    v median +0:20
  4. Block 04 9:37
    Running 4 4:51
    v median −0:20
    80m Burpee Broad Jump 4:46
    v median −1:23
  5. Block 05 9:59
    Running 5 5:02
    v median −0:08
    1000m Row 4:57
    v median −0:18
  6. Block 06 7:07
    Running 6 4:49
    v median −0:17
    200m Farmers Carry 2:18
    v median −0:39
  7. Block 07 9:56
    Running 7 4:51
    v median −0:17
    100m Sandbag Lunges 5:05
    v median −0:12
  8. Block 08 9:52
    Running 8 5:41
    v median −0:19
    Wall Balls 4:11
    v median −2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:08
0:34 0:34
B7 · 100m Sandbag Lunges
1:17
0:37 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113