The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Lauren Hindley crossed the line in 1:21:56: 168th of 587 women, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. If there was time left out there, it was on the wall balls, 0:50 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Sports Direct HYROX London 2024 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:39v median −0:58
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Block 02 7:59Running 2 4:54v median −0:20
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Block 03 9:41Running 3 5:03v median −0:25
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Block 04 10:46Running 4 5:04v median −0:26
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Block 05 10:10Running 5 5:07v median −0:32
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Block 06 7:16Running 6 5:07v median −0:25
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Block 07 8:59Running 7 5:06v median −0:28
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Block 08 13:38Running 8 6:48v median +0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.