The race, in three figures
The race, in words
1:23:36 at Cardiff 2025 put Nicole Saunders 197th of 587 women in the Open division, ahead of 66% of the field.
The sled pull was the standout, 1:15 quicker than the median and 36th of 587. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
The field ran 4:40 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:32v median −0:05
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Block 02 6:52Running 2 4:54v median −0:20
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Block 03 9:09Running 3 5:15v median −0:13
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Block 04 13:17Running 4 5:15v median −0:15
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Block 05 10:19Running 5 5:07v median −0:32
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Block 06 7:09Running 6 5:28v median −0:04
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Block 07 10:05Running 7 5:27v median −0:07
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Block 08 11:20Running 8 6:20v median −0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.