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Athlete United Kingdom

Nicole Saunders

Since 2024, Nicole Saunders has raced HYROX 10 times at 9 events across 4 categories, the women's Individual Open most often (4). 1:23:30 at Melbourne 2025 is the fastest of 4 in the women's Individual Open, 251st of 744 women and ahead of 66% of the field.

Best finish, by category
Individual Open · Women
1:23:30
Melbourne 2025
Doubles Open · Mixed
1:10:00
Cardiff 2026
Individual Pro · Women
1:24:04
Birmingham 2026
Doubles Open · Women
1:21:46
Manchester 2026

Progress against the field

From Manchester 2024 to Cardiff 2025, Nicole Saunders got 5:41 faster than the field.

Over the same races everyone got 6:26 quicker, so 12:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2025

The largest gain on the field came from Manchester 2024 → London 2024: 4:53 in 20 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:24:04 PB
    145/280
    Beat 48%
    ↑ 374 days after Birmingham 2025 3:30 better than the field Why ↓

    3:30 better than the field: 6:18 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:10:00 PB
    43/246
    Beat 83%
    ↑ 413 days after Glasgow 2025, with John-Paul Williams 0:56 better than the field Why ↓

    0:56 better than the field: 4:18 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:21:46 PB
    433/1155
    Beat 63%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:30:22
    72/138
    Beat 48%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:23:36
    197/587
    Beat 66%
    ↑ 182 days after London 2024 0:48 better than the field Why ↓

    0:48 better than the field: 5:28 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:18
    240/841
    Beat 72%
  7. London
    29 Nov 2024
    Individual Open · Women
    1:29:04
    313/940
    Beat 67%
    ↑ 20 days after Manchester 2024 4:53 better than the field Why ↓

    4:53 better than the field: 6:39 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Women
    1:35:43
    187/285
    Beat 34%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:23:30 PB
    251/744
    Beat 66%
  10. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:15:14
    456/1343
    Beat 66%

Personal bests, by station

4:13
Glasgow 2025
1:37
Melbourne 2025
3:00
Melbourne 2025
2:57
Cardiff 2026
4:15
Melbourne 2025
1:27
Melbourne 2025
2:44
Cardiff 2026
3:31
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:13
50m Sled Push
4:04 1:37
50m Sled Pull
5:52 3:00
80m Burpee Broad Jump
8:02 2:57
1000m Row
5:34 4:15
200m Farmers Carry
2:34 1:27
100m Sandbag Lunges
5:46 2:44
Wall Balls
6:39 3:31