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Cardiff / HYROX / Season 7 (2024/25)

Sean O’Hara

IRL M 35-39 n = 639
Finish · net time
1:17:02
−6:14 v median 1:23:16
Men
201/639
35-39
51/133
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:22
v median
12/639
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
463/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:41
    v median −0:14
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 10:00
    Running 2 7:14
    v median +2:36
    50m Sled Push 2:46
    v median −0:29
  3. Block 03 8:06
    Running 3 4:25
    v median −0:28
    50m Sled Pull 3:41
    v median −1:05
  4. Block 04 8:03
    Running 4 4:29
    v median −0:24
    80m Burpee Broad Jump 3:34
    v median −2:22
  5. Block 05 9:15
    Running 5 4:35
    v median −0:27
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:59
    Running 6 4:33
    v median −0:24
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 8:55
    Running 7 4:31
    v median −0:25
    100m Sandbag Lunges 4:24
    v median −0:22
  8. Block 08 10:27
    Running 8 5:19
    v median −0:30
    Wall Balls 5:08
    v median −1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
2:57
2:29 0:28
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639