The race, in three figures
The race, in words
Curtis Morgan finished 221st of 639 men in the Open division at Cardiff 2025, in 1:17:45, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:25v median −0:30
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Block 02 9:07Running 2 5:47v median +1:09
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Block 03 8:47Running 3 4:26v median −0:27
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Block 04 10:33Running 4 4:36v median −0:17
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Block 05 9:20Running 5 4:39v median −0:23
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Block 06 6:43Running 6 4:40v median −0:17
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Block 07 8:18Running 7 4:34v median −0:22
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Block 08 11:29Running 8 5:25v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.