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Cardiff / HYROX / Season 7 (2024/25)

Sam Mercer

GBR M 35-39 n = 639
Finish · net time
1:18:05
−5:11 v median 1:23:16
Men
233/639
35-39
60/133
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−1:03
v median
154/639
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
407/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:40
    v median −0:15
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:40
    Running 2 4:14
    v median −0:24
    50m Sled Push 3:26
    v median +0:11
  3. Block 03 9:20
    Running 3 4:50
    v median −0:03
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 10:44
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 6:03
    v median +0:07
  5. Block 05 9:26
    Running 5 4:43
    v median −0:19
    1000m Row 4:43
    v median −0:04
  6. Block 06 6:53
    Running 6 4:46
    v median −0:11
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 9:48
    Running 7 4:39
    v median −0:17
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 10:53
    Running 8 5:32
    v median −0:17
    Wall Balls 5:21
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
0:55
0:30 0:25
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639