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Cardiff / HYROX / Season 7 (2024/25)

Lar Daly

IRL M 40-44 n = 639
Finish · net time
1:18:17
−4:59 v median 1:23:16
Men
240/639
40-44
36/96
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:44
v median
220/639
Rank
Biggest loss
50m Sled Push
+0:42
v median
561/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:26
    v median −0:29
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 8:18
    Running 2 4:21
    v median −0:17
    50m Sled Push 3:57
    v median +0:42
  3. Block 03 9:28
    Running 3 4:36
    v median −0:17
    50m Sled Pull 4:52
    v median +0:06
  4. Block 04 10:06
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 5:26
    v median −0:30
  5. Block 05 9:48
    Running 5 4:26
    v median −0:36
    1000m Row 5:22
    v median +0:35
  6. Block 06 7:11
    Running 6 4:39
    v median −0:18
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 8:49
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 4:03
    v median −0:43
  8. Block 08 11:12
    Running 8 5:32
    v median −0:17
    Wall Balls 5:40
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:57
0:32 0:25
B7 · 100m Sandbag Lunges
1:01
0:35 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639