Skip to content
Sign in Sign up
Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Henry Durrant & Luke Dow — Cardiff

Henry Durrant Luke Dow
M 30-34 n = 63
Finish · net time
1:05:41
−1:56 v median 1:07:37
Men
24/63
30-34
13/27
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:30
v median
11/63
Rank
Biggest loss
50m Sled Pull
+0:46
v median
57/63
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 4:10
    v median −0:20
    1000m SkiErg 3:42
    v median −0:13
  2. Block 02 6:13
    Running 2 3:58
    v median −0:12
    50m Sled Push 2:15
    v median +0:18
  3. Block 03 8:55
    Running 3 4:12
    v median −0:21
    50m Sled Pull 4:43
    v median +0:46
  4. Block 04 7:43
    Running 4 4:20
    v median −0:11
    80m Burpee Broad Jump 3:23
    v median +0:14
  5. Block 05 8:21
    Running 5 4:17
    v median −0:16
    1000m Row 4:04
    v median −0:09
  6. Block 06 6:16
    Running 6 4:16
    v median −0:19
    200m Farmers Carry 2:00
    v median +0:23
  7. Block 07 8:12
    Running 7 4:16
    v median −0:23
    100m Sandbag Lunges 3:56
    v median +0:33
  8. Block 08 8:34
    Running 8 4:58
    v median −0:19
    Wall Balls 3:36
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:47
0:23 0:24
B7 · 100m Sandbag Lunges
0:52
0:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 63

A pace, not a person: at every mat, the middle of the 63 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:56 ahead
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Men · n = 63