The race, in three figures
The race, in words
1:10:17 at Cardiff 2025 put Eslam Amer 203rd of 1,401 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Warsaw 2025 were 2:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:21v median −0:29
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Block 02 6:54Running 2 4:08v median −0:25
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Block 03 8:34Running 3 4:21v median −0:29
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Block 04 8:31Running 4 4:12v median −0:41
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Block 05 8:56Running 5 4:25v median −0:33
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Block 06 5:55Running 6 4:12v median −0:42
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Block 07 8:07Running 7 4:17v median −0:36
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Block 08 10:13Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.