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Cardiff / HYROX / Season 7 (2024/25)

Daniel Wardle

GBR M 30-34 n = 1401
Finish · net time
1:10:46
−11:32 v median 1:22:18
Men
220/1401
30-34
64/318
Field beaten
84%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:40
v median
163/1401
Rank
Biggest loss
1000m SkiErg
−0:03
v median
599/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:53
    v median +0:03
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 6:45
    Running 2 4:20
    v median −0:13
    50m Sled Push 2:25
    v median −0:27
  3. Block 03 7:57
    Running 3 4:23
    v median −0:27
    50m Sled Pull 3:34
    v median −1:07
  4. Block 04 8:38
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 4:18
    v median −1:40
  5. Block 05 9:05
    Running 5 4:33
    v median −0:25
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:09
    Running 6 4:27
    v median −0:27
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 7:54
    Running 7 4:27
    v median −0:26
    100m Sandbag Lunges 3:27
    v median −1:19
  8. Block 08 11:10
    Running 8 5:30
    v median −0:20
    Wall Balls 5:40
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:51
0:25 0:26
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401