The race, in three figures
Biggest gain
50m Sled Pull
−1:08
v median
59/1401
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
796/1401
Rank
The race, in words
Joel Poole finished 243rd of 1,401 men in the Open division at Cardiff 2025, in 1:11:43, faster than 83% of the field.
The sled pull was the standout, 1:08 quicker than the median and 59th of 1,401.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:28v median −0:22
-
Block 02 6:53Running 2 4:02v median −0:31
-
Block 03 7:42Running 3 4:09v median −0:41
-
Block 04 9:26Running 4 4:14v median −0:39
-
Block 05 8:46Running 5 4:17v median −0:41
-
Block 06 6:27Running 6 4:16v median −0:38
-
Block 07 8:47Running 7 4:17v median −0:36
-
Block 08 10:54Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:23
0:07
0:16
B3 · 50m Sled Pull
0:17
0:02
0:15
B4 · 80m Burpee Broad Jump
0:20
0:11
0:09
B5 · 1000m Row
0:44
0:16
0:28
B6 · 200m Farmers Carry
0:51
0:26
0:25
B7 · 100m Sandbag Lunges
1:01
0:31
0:30
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:34 ahead
Elsewhere
Other races by Joel Poole
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401