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Cardiff / HYROX / Season 7 (2024/25)

Joel Poole

GBR M 16-24 n = 1401
Finish · net time
1:11:43
−10:35 v median 1:22:18
Men
243/1401
16-24
36/172
Field beaten
83%

The race, in three figures

Biggest gain
50m Sled Pull
−1:08
v median
59/1401
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
796/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 6:53
    Running 2 4:02
    v median −0:31
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 7:42
    Running 3 4:09
    v median −0:41
    50m Sled Pull 3:33
    v median −1:08
  4. Block 04 9:26
    Running 4 4:14
    v median −0:39
    80m Burpee Broad Jump 5:12
    v median −0:46
  5. Block 05 8:46
    Running 5 4:17
    v median −0:41
    1000m Row 4:29
    v median −0:18
  6. Block 06 6:27
    Running 6 4:16
    v median −0:38
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 8:47
    Running 7 4:17
    v median −0:36
    100m Sandbag Lunges 4:30
    v median −0:16
  8. Block 08 10:54
    Running 8 5:03
    v median −0:47
    Wall Balls 5:51
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:44
0:16 0:28
B6 · 200m Farmers Carry
0:51
0:26 0:25
B7 · 100m Sandbag Lunges
1:01
0:31 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401