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Cardiff / HYROX / Season 7 (2024/25)

Emily Greenhalgh

GBR W 25-29 n = 587
Finish · net time
1:25:22
−4:47 v median 1:30:09
Women
224/587
25-29
59/137
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−1:44
v median
46/587
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
358/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:33
    v median −0:04
    1000m SkiErg 4:52
    v median −0:24
  2. Block 02 7:17
    Running 2 5:13
    v median −0:01
    50m Sled Push 2:04
    v median −0:24
  3. Block 03 10:51
    Running 3 5:38
    v median +0:10
    50m Sled Pull 5:13
    v median +0:04
  4. Block 04 12:19
    Running 4 5:37
    v median +0:07
    80m Burpee Broad Jump 6:42
    v median −0:21
  5. Block 05 10:31
    Running 5 5:45
    v median +0:06
    1000m Row 4:46
    v median −0:40
  6. Block 06 7:57
    Running 6 5:36
    v median +0:04
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 10:00
    Running 7 5:37
    v median +0:03
    100m Sandbag Lunges 4:23
    v median −0:19
  8. Block 08 10:52
    Running 8 6:36
    v median +0:04
    Wall Balls 4:16
    v median −1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:42
0:16 0:26
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:04
0:33 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587