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Cardiff / HYROX / Season 7 (2024/25)

Joanna Lawler Rhodes

GBR W 25-29 n = 587
Finish · net time
1:25:47
−4:22 v median 1:30:09
Women
232/587
25-29
61/137
Field beaten
61%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:15
v median
48/587
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
280/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:26
    v median −0:11
    1000m SkiErg 5:08
    v median −0:08
  2. Block 02 7:23
    Running 2 5:09
    v median −0:05
    50m Sled Push 2:14
    v median −0:14
  3. Block 03 10:01
    Running 3 5:15
    v median −0:13
    50m Sled Pull 4:46
    v median −0:23
  4. Block 04 11:23
    Running 4 5:17
    v median −0:13
    80m Burpee Broad Jump 6:06
    v median −0:57
  5. Block 05 11:03
    Running 5 5:41
    v median +0:02
    1000m Row 5:22
    v median −0:04
  6. Block 06 7:35
    Running 6 5:23
    v median −0:09
    200m Farmers Carry 2:12
    v median −0:02
  7. Block 07 8:47
    Running 7 5:20
    v median −0:14
    100m Sandbag Lunges 3:27
    v median −1:15
  8. Block 08 11:49
    Running 8 6:28
    v median −0:04
    Wall Balls 5:21
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:06 0:25
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:09
0:19 0:50
B5 · 1000m Row
1:18
0:17 1:01
B6 · 200m Farmers Carry
1:24
0:46 0:38
B7 · 100m Sandbag Lunges
1:28
0:42 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587