The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Richard Smith crossed the line in 1:20:25: 272nd of 639 men, faster than 57% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. The sandbag lunges cost the most time: 1:07 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Copenhagen 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median −0:11
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Block 02 7:41Running 2 4:32v median −0:06
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Block 03 10:21Running 3 5:07v median +0:14
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Block 04 10:19Running 4 5:03v median +0:10
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Block 05 10:12Running 5 5:18v median +0:16
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Block 06 6:29Running 6 4:45v median −0:12
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Block 07 10:56Running 7 5:03v median +0:07
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Block 08 10:55Running 8 6:02v median +0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.