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Cardiff / HYROX / Season 7 (2024/25)

Mark Burns

IRL M 35-39 n = 639
Finish · net time
1:20:30
−2:46 v median 1:23:16
Men
275/639
35-39
68/133
Field beaten
57%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
67/639
Rank
Biggest loss
50m Sled Pull
+0:41
v median
473/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:27
    v median +0:32
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 8:39
    Running 2 5:03
    v median +0:25
    50m Sled Push 3:36
    v median +0:21
  3. Block 03 10:28
    Running 3 5:01
    v median +0:08
    50m Sled Pull 5:27
    v median +0:41
  4. Block 04 9:17
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 4:18
    v median −1:38
  5. Block 05 9:48
    Running 5 5:08
    v median +0:06
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:50
    Running 6 5:02
    v median +0:05
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 9:17
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 4:15
    v median −0:31
  8. Block 08 11:12
    Running 8 5:42
    v median −0:07
    Wall Balls 5:30
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:34
0:21 0:13
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
1:08
0:36 0:32
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639