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Cardiff / HYROX / Season 7 (2024/25)

Ronan Sweeney

IRL M 40-44 n = 639
Finish · net time
1:20:44
−2:32 v median 1:23:16
Men
278/639
40-44
41/96
Field beaten
57%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
109/639
Rank
Biggest loss
50m Sled Push
+0:31
v median
520/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:57
    v median +0:02
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:14
    Running 2 4:28
    v median −0:10
    50m Sled Push 3:46
    v median +0:31
  3. Block 03 9:05
    Running 3 4:45
    v median −0:08
    50m Sled Pull 4:20
    v median −0:26
  4. Block 04 9:44
    Running 4 4:45
    v median −0:08
    80m Burpee Broad Jump 4:59
    v median −0:57
  5. Block 05 9:53
    Running 5 4:49
    v median −0:13
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:42
    Running 6 4:39
    v median −0:18
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 9:49
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 10:40
    Running 8 5:39
    v median −0:10
    Wall Balls 5:01
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
1:29
0:22 1:07
B6 · 200m Farmers Carry
1:37
0:52 0:45
B7 · 100m Sandbag Lunges
1:44
0:40 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639