The race, in three figures
The race, in words
Sam Bernard finished 279th of 639 men in the Open division at Cardiff 2025, in 1:20:47, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. The sled push cost the most time: 0:57 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The field ran 1:34 slower at Cardiff 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:17v median −0:38
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Block 02 8:26Running 2 4:14v median −0:24
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Block 03 9:54Running 3 4:58v median +0:05
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Block 04 10:58Running 4 4:44v median −0:09
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Block 05 9:29Running 5 4:38v median −0:24
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Block 06 6:53Running 6 4:45v median −0:12
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Block 07 8:41Running 7 4:40v median −0:16
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Block 08 12:04Running 8 5:33v median −0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.