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Cardiff / HYROX / Season 7 (2024/25)

Sam Bernard

GBR M 16-24 n = 639
Finish · net time
1:20:47
−2:29 v median 1:23:16
Men
279/639
16-24
29/53
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:45
v median
141/639
Rank
Biggest loss
50m Sled Push
+0:57
v median
596/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:17
    v median −0:38
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 8:26
    Running 2 4:14
    v median −0:24
    50m Sled Push 4:12
    v median +0:57
  3. Block 03 9:54
    Running 3 4:58
    v median +0:05
    50m Sled Pull 4:56
    v median +0:10
  4. Block 04 10:58
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 6:14
    v median +0:18
  5. Block 05 9:29
    Running 5 4:38
    v median −0:24
    1000m Row 4:51
    v median +0:04
  6. Block 06 6:53
    Running 6 4:45
    v median −0:12
    200m Farmers Carry 2:08
    v median +0:02
  7. Block 07 8:41
    Running 7 4:40
    v median −0:16
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 12:04
    Running 8 5:33
    v median −0:16
    Wall Balls 6:31
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
1:12
0:20 0:52
B6 · 200m Farmers Carry
1:03
0:32 0:31
B7 · 100m Sandbag Lunges
1:18
0:32 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639