The race, in three figures
The race, in words
1:21:42 at Cardiff 2025 put Dominic Palmiero 297th of 639 men in the Open division, ahead of 54% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 66th of 639. The sled push cost the most time: 1:06 slower than the median. Stronger after halfway: 4:39 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:23v median −0:32
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Block 02 11:01Running 2 6:40v median +2:02
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Block 03 9:56Running 3 5:17v median +0:24
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Block 04 9:40Running 4 5:23v median +0:30
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Block 05 10:27Running 5 5:37v median +0:35
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Block 06 7:03Running 6 5:12v median +0:15
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Block 07 8:50Running 7 4:57v median +0:01
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Block 08 10:52Running 8 5:23v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.