Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Dominic Palmiero

GBR M 25-29 n = 639
Finish · net time
1:21:42
−1:34 v median 1:23:16
Men
297/639
25-29
54/110
Field beaten
54%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:39
v median
66/639
Rank
Biggest loss
50m Sled Push
+1:06
v median
607/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:23
    v median −0:32
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 11:01
    Running 2 6:40
    v median +2:02
    50m Sled Push 4:21
    v median +1:06
  3. Block 03 9:56
    Running 3 5:17
    v median +0:24
    50m Sled Pull 4:39
    v median −0:07
  4. Block 04 9:40
    Running 4 5:23
    v median +0:30
    80m Burpee Broad Jump 4:17
    v median −1:39
  5. Block 05 10:27
    Running 5 5:37
    v median +0:35
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:03
    Running 6 5:12
    v median +0:15
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 8:50
    Running 7 4:57
    v median +0:01
    100m Sandbag Lunges 3:53
    v median −0:53
  8. Block 08 10:52
    Running 8 5:23
    v median −0:26
    Wall Balls 5:29
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
0:54
0:25 0:29
B7 · 100m Sandbag Lunges
1:03
0:25 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639