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Athlete United Kingdom

Dominic Palmiero

Since 2025, Dominic Palmiero has raced HYROX 9 times at 7 events across 3 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:00:00 at Birmingham 2025, a top-10% finish: 97th of 1,177 men's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:00:00
Birmingham 2025
Doubles Open · Mixed
1:05:08
Birmingham 2026
Individual Open · Men
1:21:42
Cardiff 2025

Progress against the field

Between London Excel 2025 and Birmingham 2026, Dominic Palmiero and Emma Parkin lost 2:17 to the field.

The clock says 0:25 faster, but the races themselves got 2:42 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, still ended 2:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Emma Parkin, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:08 PB
    109/1159
    Beat 91%
    ↑ 221 days after London Olympia 2026, with Emma Parkin 2:04 better than the field Why ↓

    3:09 faster on the clock, and the race was 1:05 faster for everyone, so 2:04 of it was this pair.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:14
    100/600
    Beat 83%
    ↑ 331 days after London Excel 2025, with David King 2:55 worse than the field Why ↓

    2:55 behind the field: 2:03 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:17
    31/213
    Beat 85%
    ↑ 110 days after London Excel 2025, with Emma Parkin 4:21 worse than the field Why ↓

    4:21 behind the field: 2:44 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:33
    125/1474
    Beat 92%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:01:11
    236/2102
    Beat 89%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:00 PB
    97/1177
    Beat 92%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:21:42 PB
    297/639
    Beat 54%
  8. London
    3 May 2025
    Doubles Open · Men
    1:06:47
    324/1010
    Beat 68%
  9. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:19
    183/372
    Beat 51%

Personal bests, by station

3:49
Malaga 2025
1:22
Birmingham 2025
2:26
London 2025
1:49
Malaga 2025
3:54
Birmingham 2025
1:18
Birmingham 2025
2:27
Birmingham 2025
3:35
Malaga 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:49
50m Sled Push
2:18 1:22
50m Sled Pull
3:15 2:26
80m Burpee Broad Jump
2:56 1:49
1000m Row
4:51 3:54
200m Farmers Carry
1:53 1:18
100m Sandbag Lunges
3:52 2:27
Wall Balls
4:04 3:35