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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Paul Ainscough & ian Moody — Cardiff

Paul Ainscough ian Moody
M 50-54 n = 63
Finish · net time
1:19:32
+11:55 v median 1:07:37
Men
58/63
50-54
1
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
+0:11
v median
48/63
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
62/63
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:04
    v median +0:34
    1000m SkiErg 4:17
    v median +0:22
  2. Block 02 6:53
    Running 2 4:45
    v median +0:35
    50m Sled Push 2:08
    v median +0:11
  3. Block 03 9:42
    Running 3 5:07
    v median +0:34
    50m Sled Pull 4:35
    v median +0:38
  4. Block 04 9:20
    Running 4 5:04
    v median +0:33
    80m Burpee Broad Jump 4:16
    v median +1:07
  5. Block 05 9:49
    Running 5 5:10
    v median +0:37
    1000m Row 4:39
    v median +0:26
  6. Block 06 7:01
    Running 6 5:13
    v median +0:38
    200m Farmers Carry 1:48
    v median +0:11
  7. Block 07 11:04
    Running 7 5:24
    v median +0:45
    100m Sandbag Lunges 5:40
    v median +2:17
  8. Block 08 10:46
    Running 8 6:12
    v median +0:55
    Wall Balls 4:34
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:27
0:42 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 63

A pace, not a person: at every mat, the middle of the 63 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Men · n = 63