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Cardiff / HYROX / Season 7 (2024/25)

Alex Arnold

GBR M 25-29 n = 1401
Finish · net time
1:12:11
−10:07 v median 1:22:18
Men
261/1401
25-29
63/247
Field beaten
81%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
450/1401
Rank
Biggest loss
50m Sled Push
−0:07
v median
544/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:48
    v median −1:02
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 6:28
    Running 2 3:43
    v median −0:50
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:38
    Running 3 4:10
    v median −0:40
    50m Sled Pull 4:28
    v median −0:13
  4. Block 04 9:49
    Running 4 4:08
    v median −0:45
    80m Burpee Broad Jump 5:41
    v median −0:17
  5. Block 05 8:58
    Running 5 4:26
    v median −0:32
    1000m Row 4:32
    v median −0:15
  6. Block 06 5:49
    Running 6 4:06
    v median −0:48
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 8:35
    Running 7 4:17
    v median −0:36
    100m Sandbag Lunges 4:18
    v median −0:28
  8. Block 08 11:47
    Running 8 5:17
    v median −0:33
    Wall Balls 6:30
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:00
0:30 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401