The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:28
v median
450/1401
Rank
Biggest loss
50m Sled Push
−0:07
v median
544/1401
Rank
The race, in words
1:12:11 at Cardiff 2025 put Alex Arnold 261st of 1,401 men in the Open division, ahead of 81% of the field.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:48v median −1:02
-
Block 02 6:28Running 2 3:43v median −0:50
-
Block 03 8:38Running 3 4:10v median −0:40
-
Block 04 9:49Running 4 4:08v median −0:45
-
Block 05 8:58Running 5 4:26v median −0:32
-
Block 06 5:49Running 6 4:06v median −0:48
-
Block 07 8:35Running 7 4:17v median −0:36
-
Block 08 11:47Running 8 5:17v median −0:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:05
0:17
B2 · 50m Sled Push
0:23
0:07
0:16
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:22
0:15
0:07
B5 · 1000m Row
0:43
0:12
0:31
B6 · 200m Farmers Carry
1:00
0:31
0:29
B7 · 100m Sandbag Lunges
1:00
0:30
0:30
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:06 ahead
Elsewhere
Other races by Alex Arnold
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401