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Cardiff / HYROX / Season 7 (2024/25)

Ian Boland

IRL M 30-34 n = 1401
Finish · net time
1:12:29
−9:49 v median 1:22:18
Men
269/1401
30-34
78/318
Field beaten
81%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:05
v median
161/1401
Rank
Biggest loss
1000m SkiErg
+0:08
v median
942/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:11
    v median −0:39
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 6:39
    Running 2 3:54
    v median −0:39
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:06
    Running 3 4:16
    v median −0:34
    50m Sled Pull 3:50
    v median −0:51
  4. Block 04 10:02
    Running 4 4:23
    v median −0:30
    80m Burpee Broad Jump 5:39
    v median −0:19
  5. Block 05 9:15
    Running 5 4:25
    v median −0:33
    1000m Row 4:50
    v median +0:03
  6. Block 06 6:00
    Running 6 4:13
    v median −0:41
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 7:55
    Running 7 4:14
    v median −0:39
    100m Sandbag Lunges 3:41
    v median −1:05
  8. Block 08 11:16
    Running 8 5:11
    v median −0:39
    Wall Balls 6:05
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:48
0:27 0:21
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401