The race, in three figures
The race, in words
Ian Boland finished 269th of 1,401 men in the Open division at Cardiff 2025, in 1:12:29, faster than 81% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 161st of 1,401. Stronger after halfway: 1:36 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Vienna 2025 were 2:38 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:11v median −0:39
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Block 02 6:39Running 2 3:54v median −0:39
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Block 03 8:06Running 3 4:16v median −0:34
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Block 04 10:02Running 4 4:23v median −0:30
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Block 05 9:15Running 5 4:25v median −0:33
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Block 06 6:00Running 6 4:13v median −0:41
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Block 07 7:55Running 7 4:14v median −0:39
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Block 08 11:16Running 8 5:11v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.