The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Johnny Fitzharris crossed the line in 1:12:38: 279th of 1,401 men, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Dublin 2024 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:36v median −0:14
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Block 02 6:28Running 2 4:11v median −0:22
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Block 03 8:26Running 3 4:29v median −0:21
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Block 04 10:26Running 4 4:17v median −0:36
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Block 05 8:58Running 5 4:23v median −0:35
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Block 06 6:01Running 6 4:23v median −0:31
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Block 07 8:49Running 7 4:25v median −0:28
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Block 08 10:14Running 8 5:12v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.