The race, in three figures
The race, in words
1:19:08 at Dublin 2024 put Johnny Fitzharris 459th of 1,221 men in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 25% on the stations. Nowhere gained more than the sandbag lunges: 3:42 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Dublin 2024 and Madrid 2024 were 5:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:03v median −0:07
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Block 02 7:38Running 2 5:01v median −0:11
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Block 03 8:47Running 3 5:21v median −0:23
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Block 04 12:36Running 4 5:30v median −0:17
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Block 05 10:24Running 5 5:43v median −0:18
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Block 06 6:48Running 6 5:23v median −0:27
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Block 07 10:06Running 7 5:21v median −0:30
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Block 08 11:05Running 8 3:55v median −0:28
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.