The race, in three figures
The race, in words
Chris Knight finished 291st of 1,401 men in the Open division at Cardiff 2025, in 1:12:56, faster than 79% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 155th of 1,401. Stronger after halfway: 2:05 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:28v median −0:22
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Block 02 7:01Running 2 4:16v median −0:17
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Block 03 8:27Running 3 4:29v median −0:21
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Block 04 10:10Running 4 4:36v median −0:17
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Block 05 9:15Running 5 4:38v median −0:20
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Block 06 6:21Running 6 4:30v median −0:24
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Block 07 8:01Running 7 4:21v median −0:32
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Block 08 11:02Running 8 5:17v median −0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.