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Cardiff / HYROX / Season 7 (2024/25)

Chris Knight

GBR M 25-29 n = 1401
Finish · net time
1:12:56
−9:22 v median 1:22:18
Men
291/1401
25-29
67/247
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:06
v median
155/1401
Rank
Biggest loss
1000m SkiErg
−0:02
v median
638/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:01
    Running 2 4:16
    v median −0:17
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:27
    Running 3 4:29
    v median −0:21
    50m Sled Pull 3:58
    v median −0:43
  4. Block 04 10:10
    Running 4 4:36
    v median −0:17
    80m Burpee Broad Jump 5:34
    v median −0:24
  5. Block 05 9:15
    Running 5 4:38
    v median −0:20
    1000m Row 4:37
    v median −0:10
  6. Block 06 6:21
    Running 6 4:30
    v median −0:24
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:01
    Running 7 4:21
    v median −0:32
    100m Sandbag Lunges 3:40
    v median −1:06
  8. Block 08 11:02
    Running 8 5:17
    v median −0:33
    Wall Balls 5:45
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:47
0:24 0:23
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401