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Cardiff / HYROX / Season 7 (2024/25)

Ashley Milward

GBR M 35-39 n = 1401
Finish · net time
1:12:57
−9:21 v median 1:22:18
Men
292/1401
35-39
57/255
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:22
v median
240/1401
Rank
Biggest loss
Wall Balls
+0:32
v median
841/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 6:45
    Running 2 4:06
    v median −0:27
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 8:34
    Running 3 4:16
    v median −0:34
    50m Sled Pull 4:18
    v median −0:23
  4. Block 04 8:48
    Running 4 4:12
    v median −0:41
    80m Burpee Broad Jump 4:36
    v median −1:22
  5. Block 05 8:57
    Running 5 4:18
    v median −0:40
    1000m Row 4:39
    v median −0:08
  6. Block 06 6:42
    Running 6 4:05
    v median −0:49
    200m Farmers Carry 2:37
    v median +0:30
  7. Block 07 8:20
    Running 7 4:07
    v median −0:46
    100m Sandbag Lunges 4:13
    v median −0:33
  8. Block 08 12:13
    Running 8 4:54
    v median −0:56
    Wall Balls 7:19
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:46
0:18 0:28
B6 · 200m Farmers Carry
0:44
0:21 0:23
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401