The race, in three figures
The race, in words
1:12:57 at Cardiff 2025 put Ashley Milward 292nd of 1,401 men in the Open division, ahead of 79% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 240th of 1,401. The wall balls cost the most time: 0:32 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:34v median −0:16
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Block 02 6:45Running 2 4:06v median −0:27
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Block 03 8:34Running 3 4:16v median −0:34
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Block 04 8:48Running 4 4:12v median −0:41
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Block 05 8:57Running 5 4:18v median −0:40
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Block 06 6:42Running 6 4:05v median −0:49
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Block 07 8:20Running 7 4:07v median −0:46
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Block 08 12:13Running 8 4:54v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.