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Cardiff / HYROX / Season 7 (2024/25)

Casey Elwell

GBR W 45-49 n = 587
Finish · net time
1:28:46
−1:23 v median 1:30:09
Women
274/587
45-49
21/54
Field beaten
53%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
86/587
Rank
Biggest loss
80m Burpee Broad Jump
−0:09
v median
282/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:29
    v median −0:08
    1000m SkiErg 5:03
    v median −0:13
  2. Block 02 7:20
    Running 2 5:08
    v median −0:06
    50m Sled Push 2:12
    v median −0:16
  3. Block 03 10:15
    Running 3 5:23
    v median −0:05
    50m Sled Pull 4:52
    v median −0:17
  4. Block 04 12:19
    Running 4 5:25
    v median −0:05
    80m Burpee Broad Jump 6:54
    v median −0:09
  5. Block 05 10:24
    Running 5 5:24
    v median −0:15
    1000m Row 5:00
    v median −0:26
  6. Block 06 7:13
    Running 6 5:28
    v median −0:04
    200m Farmers Carry 1:45
    v median −0:29
  7. Block 07 9:19
    Running 7 5:22
    v median −0:12
    100m Sandbag Lunges 3:57
    v median −0:45
  8. Block 08 15:56
    Running 8 11:16
    v median +4:44
    Wall Balls 4:40
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
0:36
0:16 0:20
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:07
0:39 0:28
B7 · 100m Sandbag Lunges
1:16
0:35 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587