The race, in three figures
The race, in words
1:22:48 at Birmingham 2026 put Casey Elwell 53rd of 279 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:26v median −0:42
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Block 02 7:45Running 2 4:42v median −0:45
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Block 03 10:51Running 3 4:56v median −0:41
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Block 04 10:41Running 4 5:05v median −0:36
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Block 05 10:16Running 5 5:09v median −0:37
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Block 06 6:30Running 6 4:51v median −0:47
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Block 07 8:50Running 7 4:57v median −0:41
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Block 08 11:18Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.