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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Christina Hepenstal

GBR W 16-24 n = 587
Finish · net time
1:30:13
+0:04 v median 1:30:09
Women
296/587
16-24
59/101
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−0:13
v median
240/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
358/587
Rank

The race, in words

Christina Hepenstal finished 296th of 587 women in the Open division at Cardiff 2025, in 1:30:13.

Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:50
    v median +0:13
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 7:51
    Running 2 5:05
    v median −0:09
    50m Sled Push 2:46
    v median +0:18
  3. Block 03 10:26
    Running 3 5:30
    v median +0:02
    50m Sled Pull 4:56
    v median −0:13
  4. Block 04 13:15
    Running 4 5:43
    v median +0:13
    80m Burpee Broad Jump 7:32
    v median +0:29
  5. Block 05 10:58
    Running 5 5:29
    v median −0:10
    1000m Row 5:29
    v median +0:03
  6. Block 06 7:37
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 2:20
    v median +0:06
  7. Block 07 10:19
    Running 7 5:25
    v median −0:09
    100m Sandbag Lunges 4:54
    v median +0:12
  8. Block 08 12:32
    Running 8 6:28
    v median −0:04
    Wall Balls 6:04
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
0:40
0:16 0:24
B5 · 1000m Row
0:57
0:16 0:41
B6 · 200m Farmers Carry
1:22
0:42 0:40
B7 · 100m Sandbag Lunges
1:18
0:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:27 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Christina Hepenstal
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587