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Cardiff / HYROX / Season 7 (2024/25)

Tom Nicholson

GBR M 35-39 n = 639
Finish · net time
1:23:50
+0:34 v median 1:23:16
Men
332/639
35-39
77/133
Field beaten
48%

The race, in three figures

Biggest gain
1000m SkiErg
−0:21
v median
51/639
Rank
Biggest loss
Wall Balls
+1:09
v median
439/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:58
    v median +0:03
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 7:31
    Running 2 4:30
    v median −0:08
    50m Sled Push 3:01
    v median −0:14
  3. Block 03 9:18
    Running 3 4:44
    v median −0:09
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 11:17
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 6:25
    v median +0:29
  5. Block 05 9:50
    Running 5 5:01
    v median −0:01
    1000m Row 4:49
    v median +0:02
  6. Block 06 7:05
    Running 6 5:01
    v median +0:04
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 10:43
    Running 7 4:56
    v median +0:00
    100m Sandbag Lunges 5:47
    v median +1:01
  8. Block 08 13:40
    Running 8 6:07
    v median +0:18
    Wall Balls 7:33
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
1:24
0:44 0:40
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639