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Cardiff / HYROX / Season 7 (2024/25)

John Horkan

IRL M 50-54 n = 639
Finish · net time
1:24:30
+1:14 v median 1:23:16
Men
349/639
50-54
8/27
Field beaten
45%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:17
v median
258/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
378/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:18
    v median +0:23
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:42
    Running 2 4:40
    v median +0:02
    50m Sled Push 3:02
    v median −0:13
  3. Block 03 9:44
    Running 3 4:48
    v median −0:05
    50m Sled Pull 4:56
    v median +0:10
  4. Block 04 11:09
    Running 4 4:50
    v median −0:03
    80m Burpee Broad Jump 6:19
    v median +0:23
  5. Block 05 9:46
    Running 5 4:52
    v median −0:10
    1000m Row 4:54
    v median +0:07
  6. Block 06 6:59
    Running 6 4:50
    v median −0:07
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 11:34
    Running 7 7:05
    v median +2:09
    100m Sandbag Lunges 4:29
    v median −0:17
  8. Block 08 12:04
    Running 8 5:56
    v median +0:07
    Wall Balls 6:08
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
1:37
1:04 0:33
B6 · 200m Farmers Carry
1:07
0:37 0:30
B7 · 100m Sandbag Lunges
1:09
0:38 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:15 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639