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United Kingdom / Cardiff 2025 / Doubles Pro · Women / Season 7 (2024/25)

Cora White & Sophie Russell — Cardiff 2025

Cora White Sophie Russell
W 30-34 n = 46
Finish · net time
1:06:47
−13:02 v median 1:19:49
Women
3/46
30-34
1/17
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
6/46
Rank
Biggest loss
1000m SkiErg
−0:13
v median
9/46
Rank

The race, in words

A top 10% finish for Cora White & Sophie Russell at Cardiff 2025: 1:06:47, 3rd of 46 women's teams in the Doubles Pro division.

The wall balls were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:45
    v median −0:35
    1000m SkiErg 4:22
    v median −0:13
  2. Block 02 6:19
    Running 2 4:12
    v median −0:45
    50m Sled Push 2:07
    v median −0:23
  3. Block 03 8:23
    Running 3 4:20
    v median −0:53
    50m Sled Pull 4:03
    v median −0:47
  4. Block 04 7:48
    Running 4 4:31
    v median −0:41
    80m Burpee Broad Jump 3:17
    v median −0:42
  5. Block 05 8:57
    Running 5 4:31
    v median −0:45
    1000m Row 4:26
    v median −0:31
  6. Block 06 6:17
    Running 6 4:32
    v median −0:45
    200m Farmers Carry 1:45
    v median −0:13
  7. Block 07 7:48
    Running 7 4:28
    v median −0:46
    100m Sandbag Lunges 3:20
    v median −0:46
  8. Block 08 8:45
    Running 8 5:13
    v median −0:54
    Wall Balls 3:32
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:43
0:24 0:19
B7 · 100m Sandbag Lunges
0:46
0:25 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:02 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2025

See this race on page 1
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Women · n = 46