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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Adam Johnston

GBR M 45-49 n = 1401
Finish · net time
1:13:45
−8:33 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
332/1401
45-49
11/115
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:20
v median
248/1401
Rank
Biggest loss
50m Sled Push
+0:00
v median
707/1401
Rank

The race, in words

1:13:45 at Cardiff 2025 put Adam Johnston 332nd of 1,401 men in the Open division, ahead of 76% of the field.

The burpee broad jumps were the standout, 1:20 quicker than the median and 248th of 1,401.

The field ran 2:56 faster at Cardiff 2025 than at Manchester 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:32
    v median −0:18
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:02
    Running 2 4:10
    v median −0:23
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 8:37
    Running 3 4:23
    v median −0:27
    50m Sled Pull 4:14
    v median −0:27
  4. Block 04 9:09
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 4:38
    v median −1:20
  5. Block 05 9:01
    Running 5 4:30
    v median −0:28
    1000m Row 4:31
    v median −0:16
  6. Block 06 6:21
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 8:30
    Running 7 4:44
    v median −0:09
    100m Sandbag Lunges 3:46
    v median −1:00
  8. Block 08 11:49
    Running 8 5:43
    v median −0:07
    Wall Balls 6:06
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
1:08
0:40 0:28
B7 · 100m Sandbag Lunges
0:58
0:31 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 10
Other races by Adam Johnston
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401