The race, in three figures
The race, in words
Adam Johnston finished 537th of 1,206 men in the Open division at Manchester 2024, in 1:19:07, faster than 56% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps were the standout, 1:21 quicker than the median and 180th of 1,206. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:24v median −0:06
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Block 02 7:15Running 2 4:43v median −0:11
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Block 03 11:24Running 3 7:12v median +2:00
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Block 04 8:52Running 4 5:05v median −0:09
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Block 05 9:43Running 5 5:10v median −0:09
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Block 06 6:50Running 6 5:12v median −0:04
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Block 07 8:59Running 7 5:19v median +0:03
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Block 08 11:50Running 8 6:16v median +0:33
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.