The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Tom Dollery crossed the line in 1:14:09: 349th of 1,401 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. The fastest of 2 finishes in the Open division for Tom Dollery.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:53v median +0:03
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Block 02 6:49Running 2 4:27v median −0:06
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Block 03 8:32Running 3 4:51v median +0:01
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Block 04 10:12Running 4 4:57v median +0:04
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Block 05 9:17Running 5 4:52v median −0:06
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Block 06 6:39Running 6 4:33v median −0:21
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Block 07 8:08Running 7 4:36v median −0:17
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Block 08 11:25Running 8 5:26v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.