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Cardiff / HYROX / Season 7 (2024/25)

Alex Ford

GBR M 45-49 n = 639
Finish · net time
1:25:07
+1:51 v median 1:23:16
Men
358/639
45-49
21/57
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−0:27
v median
250/639
Rank
Biggest loss
50m Sled Pull
+1:27
v median
557/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:54
    v median −0:01
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:12
    Running 2 6:00
    v median +1:22
    50m Sled Push 3:12
    v median −0:03
  3. Block 03 11:03
    Running 3 4:50
    v median −0:03
    50m Sled Pull 6:13
    v median +1:27
  4. Block 04 10:56
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 6:04
    v median +0:08
  5. Block 05 10:02
    Running 5 5:03
    v median +0:01
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:51
    Running 6 4:57
    v median +0:00
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 10:16
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 11:50
    Running 8 5:53
    v median +0:04
    Wall Balls 5:57
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:49
0:16 0:33
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:05
0:34 0:31
B7 · 100m Sandbag Lunges
1:34
0:34 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639