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Athlete United Kingdom

Alex Ford

Since 2025, Alex Ford has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). 1:18:03 at Birmingham 2026 is the fastest of 4 in the men's Individual Open, 230th of 646 men and ahead of 64% of the field. On the clock, that is 7:04 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:18:03
Birmingham 2026
Doubles Open · Men
1:07:01
Warsaw 2025
Doubles Open · Mixed
1:28:33
London Olympia 2026

Progress against the field

From Cardiff 2025 to Dublin 2025, the field gained 3:20 on Alex Ford.

The clock says 1:15 faster, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:03 PB
    230/646
    Beat 64%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:33 PB
    664/887
    Beat 25%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:55
    863/1883
    Beat 54%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:23:52
    521/955
    Beat 45%
    ↑ 166 days after Cardiff 2025 3:20 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 4:35 faster for everyone, which leaves this 3:20 behind the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:25:07
    358/639
    Beat 44%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:07:01 PB
    95/304
    Beat 69%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:11:59
    568/1105
    Beat 49%

Personal bests, by station

3:54
Glasgow 2025
1:20
Warsaw 2025
2:50
Warsaw 2025
3:03
Warsaw 2025
4:20
Glasgow 2025
1:19
Warsaw 2025
2:52
Warsaw 2025
4:20
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 3:54
50m Sled Push
3:33 1:20
50m Sled Pull
6:13 2:50
80m Burpee Broad Jump
6:04 3:03
1000m Row
4:59 4:20
200m Farmers Carry
1:59 1:19
100m Sandbag Lunges
5:24 2:52
Wall Balls
7:20 4:20