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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Declan West

GBR M 30-34 n = 639
Finish · net time
1:25:33
+2:17 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
370/639
30-34
94/136
Field beaten
42%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:56
v median
40/639
Rank
Biggest loss
50m Sled Push
+4:19
v median
644/639
Rank

The race, in words

1:25:33 at Cardiff 2025 put Declan West 370th of 639 men in the Open division.

The burpee broad jumps were where this race was made, 1:56 ahead of the median. On the sled push the field had the edge, by 4:19. Paced to finish: the second half went 11:22 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:17
    v median −0:38
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 11:37
    Running 2 4:03
    v median −0:35
    50m Sled Push 7:34
    v median +4:19
  3. Block 03 11:37
    Running 3 8:00
    v median +3:07
    50m Sled Pull 3:37
    v median −1:09
  4. Block 04 12:01
    Running 4 8:01
    v median +3:08
    80m Burpee Broad Jump 4:00
    v median −1:56
  5. Block 05 9:14
    Running 5 4:44
    v median −0:18
    1000m Row 4:30
    v median −0:17
  6. Block 06 7:08
    Running 6 4:35
    v median −0:22
    200m Farmers Carry 2:33
    v median +0:27
  7. Block 07 8:07
    Running 7 4:51
    v median −0:05
    100m Sandbag Lunges 3:16
    v median −1:30
  8. Block 08 11:35
    Running 8 5:16
    v median −0:33
    Wall Balls 6:19
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:20
2:03 0:17
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:18 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 25
Other races by Declan West
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639