The race, in three figures
The race, in words
1:14:09 at Cardiff 2025 put Graham Crown 351st of 1,401 men in the Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 111th of 1,401. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:46v median −0:04
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Block 02 6:47Running 2 4:14v median −0:19
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Block 03 9:11Running 3 4:28v median −0:22
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Block 04 9:55Running 4 4:33v median −0:20
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Block 05 9:16Running 5 4:37v median −0:21
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Block 06 5:41Running 6 4:16v median −0:38
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Block 07 8:05Running 7 4:33v median −0:20
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Block 08 10:58Running 8 5:16v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.